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5 Ways Loving Your Life Makes Things Better

On May 27, 2022, Posted by , In Emotional Health,Happiness, With Comments Off on 5 Ways Loving Your Life Makes Things Better

What you think and feel about your life is something you get to decide. It’s a choice. And it’s an important one because it determines your reality. Maybe you’ve made a few mistakes, and things haven’t always (or rarely) gone as you hoped or planned. But deciding life is a…

5 Reasons Why You Should Forgive Yourself

On May 6, 2022, Posted by , In Emotional Health,Forgiveness, With Comments Off on 5 Reasons Why You Should Forgive Yourself

It’s hard to forgive ourselves, especially if we’ve hurt someone we love deeply or feel we were the cause behind a painful situation or outcome. But withholding forgiveness only makes things worse and harms our emotional, physical, and mental health. According to therapists, we will experience these five wonderful benefits…

Six Steps To Start Living Life To The Fullest!

On April 1, 2022, Posted by , In Emotional Health,Happy Marriage,Personal Development, With Comments Off on Six Steps To Start Living Life To The Fullest!

They say we’re motivated by two things: love or fear. (Some say it’s “pain” or “pleasure.”) But one thing is for sure, if you’re in an unhappy or unfulfilling relationship or marriage, you probably experience pain and fear on most days. Love opens and warms our hearts; it makes us…

What If You’re Stuck In Negativity?

On March 18, 2022, Posted by , In Emotional Health,Happy Marriage,Personal Development, With Comments Off on What If You’re Stuck In Negativity?

It isn’t always easy to be positive and grateful, especially when experiencing loss or feeling worried or depressed. Just so it’s been said if you’re going through something terrible right now, and you’re in a real dark place, please get the support you need by finding a therapist or a…

5 Ways To Make More Time For Yourself

On February 25, 2022, Posted by , In Balancing Work And Family,Emotional Health,Personal Development,Self-acceptance,Stress, With Comments Off on 5 Ways To Make More Time For Yourself

How often do you take time for yourself? When was the last time you made time to enjoy a hobby, pursue a passion, or relax?  Unless you schedule time for yourself, you might be alive, but you’re not really living.  Depriving yourself of the time you need to stay healthy…

5 Ways To Appreciate Yourself More

On February 18, 2022, Posted by , In Emotional Health,Happy Marriage,Self-acceptance, With Comments Off on 5 Ways To Appreciate Yourself More

It’s easy to be hard on yourself, especially if you grew up in an environment where criticism was abundant and praise scarce, with caregivers more focused on your faults and failures than your talents and successes, which said more about them than you, by the way. (And there was more…

Self-Compassion Is A Fad, And Other Myths

On February 11, 2022, Posted by , In Emotional Health,Friendship,Personal Development,Self-acceptance, With Comments Off on Self-Compassion Is A Fad, And Other Myths

The idea of self-compassion is still a pretty foreign concept to many people. Ok, most people. Not too long ago, in our parents’ day, there was this mindset that life was hard, very hard, and so you just sucked it up and got on with it. Period. End of story….

Give Yourself The Gift Of Finally Letting Regret Go This Christmas

On December 24, 2021, Posted by , In Emotional Health,Forgiveness,Happy Marriage, With Comments Off on Give Yourself The Gift Of Finally Letting Regret Go This Christmas

Are you tired of being a prisoner of your past? Sick of wallowing in maybes, or would’ve, could’ve, should’ve?  For the sake of your happiness and the well-being of your closest relationships, especially the one with your romantic partner, give yourself the gift of a fresh start this Christmas. Use…

Make Self-Confidence Your New Superpower

On December 3, 2021, Posted by , In Emotional Health,Personal Development,Self-acceptance, With Comments Off on Make Self-Confidence Your New Superpower

How much do you trust your abilities and judgment? Self-confident people know and trust who they are and what they’re capable of.  The good news is that everyone can become more confident because it’s a learned skill.  What Is Self-Confidence? People can sense whether we’re confident or insecure. Self-confidence is your…

6 Life-Changing Reasons To Be Optimistic

On November 26, 2021, Posted by , In Emotional Health,Happy Marriage,Personal Development, With Comments Off on 6 Life-Changing Reasons To Be Optimistic

Sometimes we hope for the best, and sometimes we expect the worst. We’re human. Comes with the territory. What matters is our dominant way of thinking. Interestingly enough, though, a certain level of pessimism may protect us from making mistakes and bad choices. However, pessimism falls way short of the…