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Ladies, Reclaim Your Power!

On October 22, 2021, Posted by , In Emotional Health,Personal Development,Self-acceptance, With Comments Off on Ladies, Reclaim Your Power!

Ladies, if you don’t think you have any power, think again. Reclaim your power today! Here are five ways to embrace your inner strength and let your light shine. Practice Self-Care, Daily Making yourself a priority and choosing to take care of yourself is one of the fastest ways to reclaim…

5 Ways to Make Yourself More Valuable to YOU

On October 15, 2021, Posted by , In Emotional Health,Personal Development,Self-acceptance, With Comments Off on 5 Ways to Make Yourself More Valuable to YOU

Seeking validation and approval from a partner is something that drains and stresses a relationship. Although it feels nice to receive affirmation from a partner, we should never need them to feel okay about ourselves or valued; that must come from within, and it does for an emotionally healthy person….

4 Ways Tips To Improve Your Emotional Health

On October 8, 2021, Posted by , In Emotional Health,Personal Development, With Comments Off on 4 Ways Tips To Improve Your Emotional Health

Photo by madison lavern on Unsplash Did you know that we have between 12 and 50 thousand thoughts each day? And that we’re experiencing at least one emotion nearly every waking moment? That’s a lot for the body and mind to process. The real question is, are we ruling those…

Laugh!

On September 24, 2021, Posted by , In Emotional Health,Happy Marriage, With Comments Off on Laugh!

Laughter is a difference-maker in your overall health and well-being. Sure it’s a cliché. But laughter is the best medicine (unless you’ve been prescribed actual medication by your doctor; always follow your doctor’s instructions :-). The Power of Laughter Laughter brightens your mood, reducing emotional stress and feelings of depression….

Suppressing Your Feelings?

On September 17, 2021, Posted by , In Emotional Health, With Comments Off on Suppressing Your Feelings?

We are emotional creatures. We’re designed to feel and express emotions! So do you think it’s a good idea to suppress your feelings? No! Doing so can harm you physically and mentally. Are You Bottling Up Your Emotions? Bottling up your emotions increases stress levels, resulting in physical and mental…

Three Ways To FEEL More Satisfied About Your Life Today

On September 10, 2021, Posted by , In Emotional Health,Happy Marriage,Personal Development,Self-acceptance, With Comments Off on Three Ways To FEEL More Satisfied About Your Life Today

To be satisfied with your life is to be content. When we’re not content, we start chasing after people, things, and experiences, hoping to feel satisfied. Here are three healthy ways to feel more satisfied and content in life without losing yourself in yet another meaningless chase.   Move Your Body…

5 Tips to Overcome Stress Eating

On August 27, 2021, Posted by , In Emotional Health,Personal Development,Stress, With Comments Off on 5 Tips to Overcome Stress Eating

Stress eating is a thing. But that’s not the bad news. The bad news is that it slows your metabolism, which means it leads to weight gain. In fact, in one study, some people were on track to gain about eleven pounds over the course of a year because stress…

Color Therapy

On August 20, 2021, Posted by , In Emotional Health,Personal Development,Stress, With Comments Off on Color Therapy

Our environment – what we see, hear, taste, smell, and touch – affects our mind and body. The colors in our environment are especially powerful because they affect our attitude and emotions. Here are some ways you can use color therapy to improve your life.  Color Therapy One of the…

Are You At Risk For Burnout?

On August 13, 2021, Posted by , In Emotional Health, With Comments Off on Are You At Risk For Burnout?

Burnout is a chronic condition that happens when your mind or body can’t keep up with the overwhelming demands that are placed on it. You feel like you’re trapped in a state of emotional exhaustion; you might even stop caring about what you do. Burnout leaves a person feeling drained…

10 Steps To Stop Denying & Avoiding Your Problems

On August 6, 2021, Posted by , In Emotional Health,Emotional Intelligence,Personal Development, With Comments Off on 10 Steps To Stop Denying & Avoiding Your Problems

Facing difficult situations can be overwhelming and stressful, so some people avoid their problems instead of dealing with them. But, nothing gets solved; everything just gets worse. Here are ten tips for dealing with situations in a way that makes things better. 1.     Small Steps Organize the problem into manageable…