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Three Ways To FEEL More Satisfied About Your Life Today

On September 10, 2021, Posted by , In Emotional Health,Happy Marriage,Personal Development,Self-acceptance, With Comments Off on Three Ways To FEEL More Satisfied About Your Life Today

To be satisfied with your life is to be content. When we’re not content, we start chasing after people, things, and experiences, hoping to feel satisfied. Here are three healthy ways to feel more satisfied and content in life without losing yourself in yet another meaningless chase.   Move Your Body…

5 Tips to Overcome Stress Eating

On August 27, 2021, Posted by , In Emotional Health,Personal Development,Stress, With Comments Off on 5 Tips to Overcome Stress Eating

Stress eating is a thing. But that’s not the bad news. The bad news is that it slows your metabolism, which means it leads to weight gain. In fact, in one study, some people were on track to gain about eleven pounds over the course of a year because stress…

Color Therapy

On August 20, 2021, Posted by , In Emotional Health,Personal Development,Stress, With Comments Off on Color Therapy

Our environment – what we see, hear, taste, smell, and touch – affects our mind and body. The colors in our environment are especially powerful because they affect our attitude and emotions. Here are some ways you can use color therapy to improve your life.  Color Therapy One of the…

10 Steps To Stop Denying & Avoiding Your Problems

On August 6, 2021, Posted by , In Emotional Health,Emotional Intelligence,Personal Development, With Comments Off on 10 Steps To Stop Denying & Avoiding Your Problems

Facing difficult situations can be overwhelming and stressful, so some people avoid their problems instead of dealing with them. But, nothing gets solved; everything just gets worse. Here are ten tips for dealing with situations in a way that makes things better. 1.     Small Steps Organize the problem into manageable…