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When You Feel You’re Losing Your Way…

On September 22, 2023, Posted by , In Attitude,Emotional Health,Happiness, With Comments Off on When You Feel You’re Losing Your Way…

Photo by Mohamed Nohassi on Unsplash It’s tough on your marriage when you feel like you’re going through the motions. You get up, go to work, go to bed, and do it all over again tomorrow.  Unhappiness with life can spill into your marriage even if you and your spouse…

How To Manage Stress and Have A Happier Marriage

On August 25, 2023, Posted by , In Happiness,Happy Marriage,Stress, With Comments Off on How To Manage Stress and Have A Happier Marriage

Photo by Jen P. on Unsplash Is stress killing your marriage? According to an article on psychology.com, “When people are stressed, they become more withdrawn and distracted, and less affectionate. They also have less time for leisure activities, which leads to alienation between partners. Stress also brings out people’s worst…

Fifty-Two Ways To Be More Positive When Surrounded By Negativity

On August 11, 2023, Posted by , In Attitude,Emotional Health,Happiness,Happy Marriage, With Comments Off on Fifty-Two Ways To Be More Positive When Surrounded By Negativity

Photo by Sandy Millar on Unsplash Recent polls reveal Americans are more anxious and stressed out than ever before. Why? Inflation costs to post-pandemic stressors, war threats, and pressure at home and work; people feel uneasy and overwhelmed. The external pressures of the world are squeezing people, filling them with stress and…

Seven Tips for Staying Positive And Being Happier With Your Marriage

On August 4, 2023, Posted by , In Emotional Health,Happiness,Happy Marriage, With Comments Off on Seven Tips for Staying Positive And Being Happier With Your Marriage

Photo by Fuu J on Unsplash It’s hard to be positive and maintain an optimistic outlook when you’re in an unhappy marriage. If you’re unhappy in your marriage, you tend to be unhappy in life.  As hard as it is, we must try to remain positive because things only get…

How The Food You Eat Affects Marital Satisfaction

On July 28, 2023, Posted by , In Attitude,Depression,Happiness,Happy Marriage,Nutrition, With Comments Off on How The Food You Eat Affects Marital Satisfaction

Photo by Ellie Ellien on Unsplash So often, when discussing improving our marriage, we focus on communication, intimacy, and topics like conflict resolution. And that’s certainly appropriate. But over the past few weeks, we’ve been focusing on specific things we can do to take charge of our happy hormones because…

10 Ways To Nourish Your Soul For A Better Life And Marriage

On July 21, 2023, Posted by , In Attitude,Emotional Health,Happiness,Happy Marriage, With Comments Off on 10 Ways To Nourish Your Soul For A Better Life And Marriage

Photo by Karsten Winegeart on Unsplash Doesn’t life seem so busy that we’ve forgotten how to slow down long enough to enjoy being alive?  When did you last enjoy a relaxing weekend or leisurely getaway?  Work keeps us busy; too busy for many people. Studies¬†show that nearly 70% of employees…

How To Deal With Hormonal Imbalance

On July 7, 2023, Posted by , In Attitude,Emotional Health,Happiness,Happy Marriage, With Comments Off on How To Deal With Hormonal Imbalance

Image by NoName_13 from Pixabay Hormonal imbalances can cause issues with your body, emotions, and relationships, making it hard to enjoy a healthy and happy life.  That’s the bad news. The good news is you can take steps to restore your hormones via a wholistic approach that addresses nutrition, lifestyle,…

Six Signs Of Hormonal Imbalance You Should Know About

On June 30, 2023, Posted by , In Happiness,Happy Marriage,Self-Care, By ,, , With Comments Off on Six Signs Of Hormonal Imbalance You Should Know About

Image by Ralf Kunze from Pixabay Will Ferrell said, “Before you marry a person, you should first make them use a computer with slow internet to see who they really are.” I know he’s just making a light-hearted comment, but wouldn’t be great if it were that easy? Sometimes, hormones…

What Are Happy Hormones And Why Are They Important?

On June 16, 2023, Posted by , In Emotional Health,Happiness,Happy Marriage,Stress, With Comments Off on What Are Happy Hormones And Why Are They Important?

Photo by Andrew Bui on Unsplash Happy hormones play a significant role in our mental and physical health. And as you can imagine, they also affect the quality of our relationships, including marriage. They help us experience joy, motivation, and contentment while reducing stress and anxiety.  It’s been said that…

When Someone’s Words Or Behavior Make You Feel Awkward

On June 9, 2023, Posted by , In Attitude,Conflict,Emotional Health,Happiness,Happy Marriage, With Comments Off on When Someone’s Words Or Behavior Make You Feel Awkward

Photo by Bernard Hermant on Unsplash When was the last time someone’s behavior made you feel uncomfortable? Maybe how they looked at you, encroached on your personal space, or talked triggered the alarm bells! We’ve all experienced things that made the hairs stand on the back of our necks, or…