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Author Archives: Mike Tucker

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Laugh!

On September 24, 2021, Posted by , In Emotional Health,Happy Marriage, With Comments Off on Laugh!

Laughter is a difference-maker in your overall health and well-being. Sure it’s a cliché. But laughter is the best medicine (unless you’ve been prescribed actual medication by your doctor; always follow your doctor’s instructions :-). The Power of Laughter Laughter brightens your mood, reducing emotional stress and feelings of depression….

Suppressing Your Feelings?

On September 17, 2021, Posted by , In Emotional Health, With Comments Off on Suppressing Your Feelings?

We are emotional creatures. We’re designed to feel and express emotions! So do you think it’s a good idea to suppress your feelings? No! Doing so can harm you physically and mentally. Are You Bottling Up Your Emotions? Bottling up your emotions increases stress levels, resulting in physical and mental…

Three Ways To FEEL More Satisfied About Your Life Today

On September 10, 2021, Posted by , In Emotional Health,Happy Marriage,Personal Development,Self-acceptance, With Comments Off on Three Ways To FEEL More Satisfied About Your Life Today

To be satisfied with your life is to be content. When we’re not content, we start chasing after people, things, and experiences, hoping to feel satisfied. Here are three healthy ways to feel more satisfied and content in life without losing yourself in yet another meaningless chase.   Move Your Body…

Are Men Less Emotional Than Women?

On September 3, 2021, Posted by , In Common Marriage Problems,Emotional Intelligence,Happy Marriage, With Comments Off on Are Men Less Emotional Than Women?

What do you believe? Are men less emotional than women?  Some men are more emotional than women, and some women aren’t very emotional at all. It seems society tends to believe that men are less emotional than women. Maybe it’s because men are taught to “man up” and keep their…

5 Tips to Overcome Stress Eating

On August 27, 2021, Posted by , In Emotional Health,Personal Development,Stress, With Comments Off on 5 Tips to Overcome Stress Eating

Stress eating is a thing. But that’s not the bad news. The bad news is that it slows your metabolism, which means it leads to weight gain. In fact, in one study, some people were on track to gain about eleven pounds over the course of a year because stress…

Color Therapy

On August 20, 2021, Posted by , In Emotional Health,Personal Development,Stress, With Comments Off on Color Therapy

Our environment – what we see, hear, taste, smell, and touch – affects our mind and body. The colors in our environment are especially powerful because they affect our attitude and emotions. Here are some ways you can use color therapy to improve your life.  Color Therapy One of the…

Are You At Risk For Burnout?

On August 13, 2021, Posted by , In Emotional Health, With Comments Off on Are You At Risk For Burnout?

Burnout is a chronic condition that happens when your mind or body can’t keep up with the overwhelming demands that are placed on it. You feel like you’re trapped in a state of emotional exhaustion; you might even stop caring about what you do. Burnout leaves a person feeling drained…

10 Steps To Stop Denying & Avoiding Your Problems

On August 6, 2021, Posted by , In Emotional Health,Emotional Intelligence,Personal Development, With Comments Off on 10 Steps To Stop Denying & Avoiding Your Problems

Facing difficult situations can be overwhelming and stressful, so some people avoid their problems instead of dealing with them. But, nothing gets solved; everything just gets worse. Here are ten tips for dealing with situations in a way that makes things better. 1.     Small Steps Organize the problem into manageable…

You Might Not Be Who You Think You Are

On July 30, 2021, Posted by , In Emotional Health,Self-acceptance, With Comments Off on You Might Not Be Who You Think You Are

You’re in control of your destiny. It might not always seem that way. Although life might deal you a “bad” hand every so often, it’s still your life, and you’re in charge. Famous psychologist William James put it this way: “You’re not what you think you are, but what you…

10 Habits to Feel Better & Happier

On July 23, 2021, Posted by , In Emotional Health,Self-acceptance, With Comments Off on 10 Habits to Feel Better & Happier

So many people live in a state of constant overwhelm without time to rest or relax. This can lead to stress, anxiety, or a chronic state of busy-ness. Making small lifestyle changes can lead to huge gains in well-being. The key is shifting your mindset, habits, routines, and defining your…