5 Ways To Boost Memory And Concentration
It’s common to feel helpless when dealing with marital conflict and distress. And you can easily start slipping into a victim mentality because you might feel you’re at the mercy of external forces – that life is happening to you, and there’s nothing you can do about it. During such times, it’s…
Unlock A New Perspective on Life and Love!
Mid-life crises are not uncommon. It is a time when people start to question their purpose, their identity, and their priorities. It can be a difficult and confusing time, but it can also be an opportunity for growth, self-discovery, and positive change. If you find yourself going through a mid-life…
Why You Must Put Negative Self-Talk Into Perspective
We’re constantly thinking about the situations we find ourselves in as we go about our daily lives. Our inner voice—our self-talk—determines how we interpret and feel about these situations. The problem with our inner voice is that it can be untamed and unruly. Self-talk includes conscious thoughts and unconscious/subconscious assumptions…
Recognizing Negative Self-Talk & Stopping It
We all talk to ourselves about our marriage… “internal conversations” that we keep to ourselves and don’t share with anyone. But did you know your internal voice could be harming your marriage because it guides and shapes your perception of your spouse and your relationship with them? When this voice…
When To Cut Negative People Loose From Your Life
You encounter many different types of people daily, the good, the bad, and the ugly – also known as the pessimistic types – who spread their personal brand of misery everywhere they go. The good news is you choose who you allow into your life and associate with and who…
Self-Parenting 101
Self-parenting is a type of focused care that involves healthy living patterns and positive daily habits. Although it keeps you focused on what’s essential for healthy well-being, like sleep, nourishment, key relationships, and security, it also goes a step further. At its core, self-parenting is about fulfilling unmet needs lingering…