The Strong Connection Between Self-Care, Work, and Stress Management
With how busy and stressful your daily life can be due to work, family, and personal relationships, it always helps to take a break and prioritize your needs. As such, a previous post recommends adopting self-care practices to not only benefit your mental health but also foster deeper relationships, including…
The Impact Of Positive Habits On Personal Transformation & Your Marriage
It’s easy to feel like a failure and that you’re not enough when you’re suffering in an unhappy marriage, causing you to feel helpless and hopeless. This can lead you to say, “Why bother?” making you give up on yourself and the marriage. Instead of taking charge of the situation,…
Unlock A New Perspective on Life and Love!
Mid-life crises are not uncommon. It is a time when people start to question their purpose, their identity, and their priorities. It can be a difficult and confusing time, but it can also be an opportunity for growth, self-discovery, and positive change. If you find yourself going through a mid-life…
Why You Must Put Negative Self-Talk Into Perspective
We’re constantly thinking about the situations we find ourselves in as we go about our daily lives. Our inner voice—our self-talk—determines how we interpret and feel about these situations. The problem with our inner voice is that it can be untamed and unruly. Self-talk includes conscious thoughts and unconscious/subconscious assumptions…
The Balancing Act: Letting Go Of The Need To Control Everything And Finding Harmony For A Happier Marriage
Balance isn’t something you find. You create it. And as chaotic as modern life can be, you can have balance. It can be challenging to always get it right, especially when embracing life’s spontaneity while creating an efficient routine to make the most of your time and opportunities. Many people…
Self-Parenting 101
Self-parenting is a type of focused care that involves healthy living patterns and positive daily habits. Although it keeps you focused on what’s essential for healthy well-being, like sleep, nourishment, key relationships, and security, it also goes a step further. At its core, self-parenting is about fulfilling unmet needs lingering…
7 Good Morning Questions To Create Greater Love & Happiness In 2024
Voltaire said, “Judge someone by their questions, rather than by their answers.” You can tell a lot about a person by the questions they ask. But questions are important for another reason: They open your mind and expand your thinking, especially to new possibilities, by making you reflect on how…