Is There Science to the Perfect Marriage?
Please enjoy this week’s guest post written exclusively for Mad About Marriage by Sophia Emma! Having a good – if not perfect – marriage is something many people are interested in. In a report on the current state of marriage, researchers highlighted a long-held social belief that the best marriages consist…
5 Lessons Conflict Can Teach Us
We all want emotional and mental peace, especially in our most important relationships. No healthy person enjoys or thrives on conflict. If they do, avoid them. And although we know we can’t escape conflict because it’s a part of life, we tend to avoid it because it makes us feel…
5 Reasons Why You Should Forgive Yourself
It’s hard to forgive ourselves, especially if we’ve hurt someone we love deeply or feel we were the cause behind a painful situation or outcome. But withholding forgiveness only makes things worse and harms our emotional, physical, and mental health. According to therapists, we will experience these five wonderful benefits…
6 Warning Signs You’re In An Abusive Relationship
You can be in an abusive situation and not even know it. Abuse doesn’t always come in the form of physical or verbal violence; abuse is about manipulation and power. And freeing yourself from that life and starting over isn’t always easy either, especially if you’re worried or terrified about…
Self-Care Strategies for Parents with Caregiver Fatigue
Please enjoy this guest post by Gwen Payne from Invisible Moms! Parenting tips are everywhere you look these days, but for those who are caring for children with special needs, there are often few resources that can help with the mental and physical toll it takes. Exhaustion is a common…
10 Benefits of Forgiveness
There are over three hundred million Google searches on “forgiveness.” We’ve all hurt someone and been hurt. Everyone needs forgiveness. According to Mayo Clinic, “Forgiveness means different things to different people. Generally, however, it involves a decision to let go of resentment and thoughts of revenge.” Letting go of resentment and…
Change Your Gratitude Attitude Change Your Life
How grateful are you for your marriage or your relationship with your significant other? Maybe you feel there’s not much for which to be thankful, and perhaps you imagined a much different kind of relationship when you got together years ago. Even if that’s the case, don’t miss out on…
Six Steps To Start Living Life To The Fullest!
They say we’re motivated by two things: love or fear. (Some say it’s “pain” or “pleasure.”) But one thing is for sure, if you’re in an unhappy or unfulfilling relationship or marriage, you probably experience pain and fear on most days. Love opens and warms our hearts; it makes us…
The Impact Of Optimism On Mental Well-being And Your Relationship
We have two basic choices regarding our attitude: One, we can focus on what can go wrong and things not working out, or two, on what can go right. We choose to see the world in either a positive or negative way every day. We choose to see the relationship…
What If You’re Stuck In Negativity?
It isn’t always easy to be positive and grateful, especially when experiencing loss or feeling worried or depressed. Just so it’s been said if you’re going through something terrible right now, and you’re in a real dark place, please get the support you need by finding a therapist or a…