Make Self-Confidence Your New Superpower
How much do you trust your abilities and judgment? Self-confident people know and trust who they are and what they’re capable of. The good news is that everyone can become more confident because it’s a learned skill. What Is Self-Confidence? People can sense whether we’re confident or insecure. Self-confidence is your…
6 Life-Changing Reasons To Be Optimistic
Sometimes we hope for the best, and sometimes we expect the worst. We’re human. Comes with the territory. What matters is our dominant way of thinking. Interestingly enough, though, a certain level of pessimism may protect us from making mistakes and bad choices. However, pessimism falls way short of the…
5 Reasons Optimists Are Healthier & Have Happier Relationships
According to research, people with an optimistic outlook live longer and enjoy a better quality of life. (https://www.psychologytoday.com/us/basics/optimism). A person with an optimistic outlook sees the brighter side of life, embraces hope, is grateful, and believes they are worthy and deserving of love, happiness, and success. Here are five reasons…
Worry Too Much About What Other People Think?
Do you constantly worry about what people think and how they will react to your decisions? Are you overly concerned about earning or losing their approval? Do you catch yourself pleasing people too much? If you want a happier life and healthier relationships, stop worrying about what people think of…
Ladies, Reclaim Your Power!
Ladies, if you don’t think you have any power, think again. Reclaim your power today! Here are five ways to embrace your inner strength and let your light shine. Practice Self-Care, Daily Making yourself a priority and choosing to take care of yourself is one of the fastest ways to reclaim…
5 Ways to Make Yourself More Valuable to YOU
Seeking validation and approval from a partner is something that drains and stresses a relationship. Although it feels nice to receive affirmation from a partner, we should never need them to feel okay about ourselves or valued; that must come from within, and it does for an emotionally healthy person….
4 Ways Tips To Improve Your Emotional Health
Photo by madison lavern on Unsplash Did you know that we have between 12 and 50 thousand thoughts each day? And that we’re experiencing at least one emotion nearly every waking moment? That’s a lot for the body and mind to process. The real question is, are we ruling those…
Three Ways To FEEL More Satisfied About Your Life Today
To be satisfied with your life is to be content. When we’re not content, we start chasing after people, things, and experiences, hoping to feel satisfied. Here are three healthy ways to feel more satisfied and content in life without losing yourself in yet another meaningless chase. Move Your Body…
5 Tips to Overcome Stress Eating
Stress eating is a thing. But that’s not the bad news. The bad news is that it slows your metabolism, which means it leads to weight gain. In fact, in one study, some people were on track to gain about eleven pounds over the course of a year because stress…
Color Therapy
Our environment – what we see, hear, taste, smell, and touch – affects our mind and body. The colors in our environment are especially powerful because they affect our attitude and emotions. Here are some ways you can use color therapy to improve your life. Color Therapy One of the…