5 Ways to Make Yourself More Valuable to YOU
Seeking validation and approval from a partner is something that drains and stresses a relationship. Although it feels nice to receive affirmation from a partner, we should never need them to feel okay about ourselves or valued; that must come from within, and it does for an emotionally healthy person….
4 Ways Tips To Improve Your Emotional Health
Photo by madison lavern on Unsplash Did you know that we have between 12 and 50 thousand thoughts each day? And that we’re experiencing at least one emotion nearly every waking moment? That’s a lot for the body and mind to process. The real question is, are we ruling those…
Three Ways To FEEL More Satisfied About Your Life Today
To be satisfied with your life is to be content. When we’re not content, we start chasing after people, things, and experiences, hoping to feel satisfied. Here are three healthy ways to feel more satisfied and content in life without losing yourself in yet another meaningless chase. Move Your Body…
5 Tips to Overcome Stress Eating
Stress eating is a thing. But that’s not the bad news. The bad news is that it slows your metabolism, which means it leads to weight gain. In fact, in one study, some people were on track to gain about eleven pounds over the course of a year because stress…
Color Therapy
Our environment – what we see, hear, taste, smell, and touch – affects our mind and body. The colors in our environment are especially powerful because they affect our attitude and emotions. Here are some ways you can use color therapy to improve your life. Color Therapy One of the…
10 Steps To Stop Denying & Avoiding Your Problems
Facing difficult situations can be overwhelming and stressful, so some people avoid their problems instead of dealing with them. But, nothing gets solved; everything just gets worse. Here are ten tips for dealing with situations in a way that makes things better. 1. Small Steps Organize the problem into manageable…