5 Ways To Appreciate Yourself More
It’s easy to be hard on yourself, especially if you grew up in an environment where criticism was abundant and praise scarce, with caregivers more focused on your faults and failures than your talents and successes, which said more about them than you, by the way. (And there was more…
Self-Compassion Is A Fad, And Other Myths
The idea of self-compassion is still a pretty foreign concept to many people. Ok, most people. Not too long ago, in our parents’ day, there was this mindset that life was hard, very hard, and so you just sucked it up and got on with it. Period. End of story….
Give Yourself The Gift Of Finally Letting Regret Go This Christmas
Are you tired of being a prisoner of your past? Sick of wallowing in maybes, or would’ve, could’ve, should’ve? For the sake of your happiness and the well-being of your closest relationships, especially the one with your romantic partner, give yourself the gift of a fresh start this Christmas. Use…
Make Self-Confidence Your New Superpower
How much do you trust your abilities and judgment? Self-confident people know and trust who they are and what they’re capable of. The good news is that everyone can become more confident because it’s a learned skill. What Is Self-Confidence? People can sense whether we’re confident or insecure. Self-confidence is your…
6 Life-Changing Reasons To Be Optimistic
Sometimes we hope for the best, and sometimes we expect the worst. We’re human. Comes with the territory. What matters is our dominant way of thinking. Interestingly enough, though, a certain level of pessimism may protect us from making mistakes and bad choices. However, pessimism falls way short of the…
5 Reasons Optimists Are Healthier & Have Happier Relationships
According to research, people with an optimistic outlook live longer and enjoy a better quality of life. (https://www.psychologytoday.com/us/basics/optimism). A person with an optimistic outlook sees the brighter side of life, embraces hope, is grateful, and believes they are worthy and deserving of love, happiness, and success. Here are five reasons…
Worry Too Much About What Other People Think?
Do you constantly worry about what people think and how they will react to your decisions? Are you overly concerned about earning or losing their approval? Do you catch yourself pleasing people too much? If you want a happier life and healthier relationships, stop worrying about what people think of…
Ladies, Reclaim Your Power!
Ladies, if you don’t think you have any power, think again. Reclaim your power today! Here are five ways to embrace your inner strength and let your light shine. Practice Self-Care, Daily Making yourself a priority and choosing to take care of yourself is one of the fastest ways to reclaim…
5 Ways to Make Yourself More Valuable to YOU
Seeking validation and approval from a partner is something that drains and stresses a relationship. Although it feels nice to receive affirmation from a partner, we should never need them to feel okay about ourselves or valued; that must come from within, and it does for an emotionally healthy person….
4 Ways Tips To Improve Your Emotional Health
Photo by madison lavern on Unsplash Did you know that we have between 12 and 50 thousand thoughts each day? And that we’re experiencing at least one emotion nearly every waking moment? That’s a lot for the body and mind to process. The real question is, are we ruling those…