Why You Must Start Thinking For Yourself Part 1
Thinking for ourselves is getting harder and harder, but if there ever were a time in earth’s history when we needed to think for ourselves, it’s now! You need to think for yourself about the kind of person you want to be and the life you want to live. And…
Make Self-Confidence Your New Superpower
How much do you trust your abilities and judgment? Self-confident people know and trust who they are and what they’re capable of. The good news is that everyone can become more confident because it’s a learned skill. What Is Self-Confidence? People can sense whether we’re confident or insecure. Self-confidence is your…
6 Life-Changing Reasons To Be Optimistic
Sometimes we hope for the best, and sometimes we expect the worst. We’re human. Comes with the territory. What matters is our dominant way of thinking. Interestingly enough, though, a certain level of pessimism may protect us from making mistakes and bad choices. However, pessimism falls way short of the…
5 Reasons Optimists Are Healthier & Have Happier Relationships
According to research, people with an optimistic outlook live longer and enjoy a better quality of life. (https://www.psychologytoday.com/us/basics/optimism). A person with an optimistic outlook sees the brighter side of life, embraces hope, is grateful, and believes they are worthy and deserving of love, happiness, and success. Here are five reasons…
4 Attitudes To Be More Productive
If you want a better, happier life, and who doesn’t, then embrace these four attitudes daily. (By the way, these four attitudes will have a positive impact on your relationship with your significant other, too, because your partner will see you in a new light and be more attracted to…
Worry Too Much About What Other People Think?
Do you constantly worry about what people think and how they will react to your decisions? Are you overly concerned about earning or losing their approval? Do you catch yourself pleasing people too much? If you want a happier life and healthier relationships, stop worrying about what people think of…
Four Types of Family Therapy For a Happier and Healthier Family
We depend on our families. Starting from an early age, they shape who we become, probably more than we care to admit. Families are like puzzle pieces, with each piece having a role to play, depending on their responsibilities within the family. Sometimes certain things happen that break the pieces…
Ladies, Reclaim Your Power!
Ladies, if you don’t think you have any power, think again. Reclaim your power today! Here are five ways to embrace your inner strength and let your light shine. Practice Self-Care, Daily Making yourself a priority and choosing to take care of yourself is one of the fastest ways to reclaim…
5 Ways to Make Yourself More Valuable to YOU
Seeking validation and approval from a partner is something that drains and stresses a relationship. Although it feels nice to receive affirmation from a partner, we should never need them to feel okay about ourselves or valued; that must come from within, and it does for an emotionally healthy person….
4 Ways Tips To Improve Your Emotional Health
Photo by madison lavern on Unsplash Did you know that we have between 12 and 50 thousand thoughts each day? And that we’re experiencing at least one emotion nearly every waking moment? That’s a lot for the body and mind to process. The real question is, are we ruling those…