Three Ways To FEEL More Satisfied About Your Life Today
To be satisfied with your life is to be content. When we’re not content, we start chasing after people, things, and experiences, hoping to feel satisfied. Here are three healthy ways to feel more satisfied and content in life without losing yourself in yet another meaningless chase. Move Your Body…
5 Tips to Overcome Stress Eating
Stress eating is a thing. But that’s not the bad news. The bad news is that it slows your metabolism, which means it leads to weight gain. In fact, in one study, some people were on track to gain about eleven pounds over the course of a year because stress…
Color Therapy
Our environment – what we see, hear, taste, smell, and touch – affects our mind and body. The colors in our environment are especially powerful because they affect our attitude and emotions. Here are some ways you can use color therapy to improve your life. Color Therapy One of the…
Are You At Risk For Burnout?
Burnout is a chronic condition that happens when your mind or body can’t keep up with the overwhelming demands that are placed on it. You feel like you’re trapped in a state of emotional exhaustion; you might even stop caring about what you do. Burnout leaves a person feeling drained…
10 Steps To Stop Denying & Avoiding Your Problems
Facing difficult situations can be overwhelming and stressful, so some people avoid their problems instead of dealing with them. But, nothing gets solved; everything just gets worse. Here are ten tips for dealing with situations in a way that makes things better. 1. Small Steps Organize the problem into manageable…
You Might Not Be Who You Think You Are
You’re in control of your destiny. It might not always seem that way. Although life might deal you a “bad” hand every so often, it’s still your life, and you’re in charge. Famous psychologist William James put it this way: “You’re not what you think you are, but what you…
10 Habits to Feel Better & Happier
So many people live in a state of constant overwhelm without time to rest or relax. This can lead to stress, anxiety, or a chronic state of busy-ness. Making small lifestyle changes can lead to huge gains in well-being. The key is shifting your mindset, habits, routines, and defining your…
10 Tips To Accept Yourself Just As You are
Self-acceptance can be hard. But it shouldn’t be – it should be natural and easy! Self-acceptance is freeing because when you love, accept, and cherish who you are It doesn’t matter what anyone else thinks or says about you. Here are 10 tips to help you accept yourself just as…
Emotions Causing Problems?
It’s been said that the quality of our emotions determines the quality of our life. Not dealing with our emotions can cause depression, anxiety, burnout, and result in stress related physical conditions such as heart attack and stroke. You’d think those risks alone would be enough to make us take…