5 Tips For Rising Above Negativity
Photo by Madison Oren on Unsplash Why does it seem negativity is so easily triggered? It can begin with a thought or feeling or in response to something someone said that was unkind or negative. Like an anchor, negativity drags you down. If you let it, your focus shifts from…
Reduce Toxins For A Happier Marriage
Photo by Jacqueline Munguía on Unsplash How often do we blame our frustrations and unhappiness on others or on something our spouse does? While that may be the case sometimes, what if something less obvious was the culprit? The mind-body connection is strong. The mind affects the body, and the…
When You Feel You’re Losing Your Way…
Photo by Mohamed Nohassi on Unsplash It’s tough on your marriage when you feel like you’re going through the motions. You get up, go to work, go to bed, and do it all over again tomorrow. Unhappiness with life can spill into your marriage even if you and your spouse…
Do You Have Approval Addiction?
Image by OpenClipart-Vectors from Pixabay Receiving validation from others feels great, but it isn’t good for your relationships or well-being, especially not your marriage. According to NIH, “Approval addicts generally suffer from a lack of self-esteem. We often forfeit responsibility for our lives, defining our worth principally by what others think of…
Fifty-Two Ways To Be More Positive When Surrounded By Negativity
Photo by Sandy Millar on Unsplash Recent polls reveal Americans are more anxious and stressed out than ever before. Why? Inflation costs to post-pandemic stressors, war threats, and pressure at home and work; people feel uneasy and overwhelmed. The external pressures of the world are squeezing people, filling them with stress and…
Seven Tips for Staying Positive And Being Happier With Your Marriage
Photo by Fuu J on Unsplash It’s hard to be positive and maintain an optimistic outlook when you’re in an unhappy marriage. If you’re unhappy in your marriage, you tend to be unhappy in life. As hard as it is, we must try to remain positive because things only get…
10 Ways To Nourish Your Soul For A Better Life And Marriage
Photo by Karsten Winegeart on Unsplash Doesn’t life seem so busy that we’ve forgotten how to slow down long enough to enjoy being alive? When did you last enjoy a relaxing weekend or leisurely getaway? Work keeps us busy; too busy for many people. Studies show that nearly 70% of employees…
How To Deal With Hormonal Imbalance
Image by NoName_13 from Pixabay Hormonal imbalances can cause issues with your body, emotions, and relationships, making it hard to enjoy a healthy and happy life. That’s the bad news. The good news is you can take steps to restore your hormones via a wholistic approach that addresses nutrition, lifestyle,…
What Are Happy Hormones And Why Are They Important?
Photo by Andrew Bui on Unsplash Happy hormones play a significant role in our mental and physical health. And as you can imagine, they also affect the quality of our relationships, including marriage. They help us experience joy, motivation, and contentment while reducing stress and anxiety. It’s been said that…
When Someone’s Words Or Behavior Make You Feel Awkward
Photo by Bernard Hermant on Unsplash When was the last time someone’s behavior made you feel uncomfortable? Maybe how they looked at you, encroached on your personal space, or talked triggered the alarm bells! We’ve all experienced things that made the hairs stand on the back of our necks, or…