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Fifty-Two Ways To Be More Positive When Surrounded By Negativity

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Fifty-Two Ways To Be More Positive When Surrounded By Negativity

On August 11, 2023, Posted by , In Attitude,Emotional Health,Happiness,Happy Marriage, With Comments Off on Fifty-Two Ways To Be More Positive When Surrounded By Negativity

Photo by Sandy Millar on Unsplash

Recent polls reveal Americans are more anxious and stressed out than ever before. Why? Inflation costs to post-pandemic stressors, war threats, and pressure at home and work; people feel uneasy and overwhelmed.

The external pressures of the world are squeezing people, filling them with stress and worry, which takes a severe toll on marriage. 

What are some ways to stay positive when surrounded by negativity? You can reduce the impact of stress by having habits and a routine that nurtures your mental and physical well-being.

A great place to start is having physical and mental activities that keep you more positive and less anxious.

Let’s explore some of the best exercises that enhance a more positive lifestyle and effectively deal with feelings of restlessness that come with living in times of uncertainty.

Physical vs. Mental Exercises To Be More Optimistic

Through years of research, scientists have discovered that physical and mental exercises impact how we see the world and our place in it. 

In fact, as our self-confidence increases, we have a more positive mindset, and we get sick less often.

Physical Exercises

Physical exercise improves our overall health. Not only does it help maintain a trim waistline, but it also brightens mood while reducing symptoms of worry, depression, and anxiety. 

Enjoying regular physical activity helps us look good and feel good about ourselves. 

You could be one workout from feeling better about your life and being more resourceful about your situation when feeling worried and anxious. 

After only 15–20 minutes of exercise, the brain releases feel-good hormones that flow through your system and begin to lower anxiety and depression. And get this, they also improve your self-esteem, lift your mood, and enhance cognitive functions helping you make better decisions. 

Among the best exercises you can do to be more positive are aerobic exercises to get your heart pumping and blood and oxygen flowing through your veins.

Also, you’ll reap even more benefits if you do these exercises outdoors in the fresh air, weather permitting. One study shows that working out in nature improves self-esteem, reduces stress, and makes you feel more cheerful.

So, if you’re feeling worried, anxious, stressed, or depressed about your situation, add physical activity to your routine to start turning things around because of your vastly improved mental and emotional health. 

Mental Exercises

According to public health experts, mental health is a genuine concern and should be a top priority, especially in the post-pandemic era. 

It can be as simple as having a vision board to take charge of your life’s direction and destiny instead of drifting helplessly along as a victim of circumstance. 

Another thing you can do to regulate your mood is to keep a gratitude journal because it shifts your focus from what you don’t have to the blessings in your life. You can count your blessings or burdens; it’s your choice.

By practicing mental health-nurturing activities, you can do a bit of soul-searching and look inward to better understand who you are. The better you know yourself, the easier you’ll find it to navigate life’s ups and downs, which has a positive and powerful impact on your marriage.

When you know your values and principles and have a clear vision of who you are and what you want, you’ll make a better decision when facing a crossroads. Here’s a list of fifty activities that boost mental health: 

52 Positive-Thinking Exercises

  1. Engage in physical activity
  2. Practice positive affirmations
  3. Enjoy gardening
  4. Listen to uplifting music
  5. Read more and scroll less
  6. Socialize in person
  7. Pray and meditate
  8. Do gentle stretching and breathe deeply
  9. Give the brain a workout by learning a new language
  10. Dance
  11. Learn Tai Chi
  12. Get 7-9 hours of good, quality sleep each night
  13. Play brain games like chess, Sudoku, puzzles, and crosswords
  14. Evaluate and acknowledge the past to learn from it, not live in it
  15. Forgive and release
  16. Practice visualization
  17. Celebrate your victories
  18. Take charge of negative self-talk
  19. List three blessings upon awakening and going to bed
  20. Don’t stress over things that are inconsequential in the long run
  21. Volunteer regularly to support a cause close to your heart
  22. Do something thoughtful for someone you care about
  23. Create a daily self-care routine
  24. Focus on your breathing
  25. Do something creative to challenge your brain
  26. Find your happy place and spend time their often
  27. Acknowledge the things you can’t control
  28. Smile more often throughout the day!
  29. Limit the amount of negativity you allow into your life
  30. Be nice to yourself
  31. Avoid catastrophizing – the “sky is falling” thinking
  32. Believe in yourself and be more supportive!
  33. Acknowledge, evaluate, and learn from your mistakes
  34. Do one thing weekly that makes you feel uncomfortable
  35. Create smaller, realistic goals
  36. Read one positive quote daily
  37. Memorize and claim Bible promises
  38. Start a vision board
  39. Set clear boundaries for when work ends and personal time begins
  40. Learn a new skill
  41. Take responsibility instead of playing the victim
  42. Look for the good in your world
  43. Acknowledge and embrace that you’re worthy of good things
  44. Sit up straight; good posture = better mood.
  45. Make it a point to learn something new every week
  46. Be constructive in your criticism of yourself and others
  47. Know your strengths and weaknesses
  48. Be compassionate
  49. Use the mirror technique
  50. Make peace with the past for a better future 
  51. Turn off technology for 30 minutes each day
  52. List all the great things about your spouse and read it daily

Just because we’re surrounded by negativity doesn’t mean we have to be gloomy and pessimistic, especially if we want a happy marriage! The person we allow ourselves to be determines what kind of spouse we’ll be. 

Are you feeling anxious, worried, or depressed? If so, how do you think it might be affecting your marriage? 

You can begin unlocking your best marriage by taking charge of your inner world to become a more positive person, making you a more loving, happier, and optimistic spouse. 

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