5 Reasons Optimists Are Healthier & Have Happier Relationships
According to research, people with an optimistic outlook live longer and enjoy a better quality of life. (https://www.psychologytoday.com/us/basics/optimism). A person with an optimistic outlook sees the brighter side of life, embraces hope, is grateful, and believes they are worthy and deserving of love, happiness, and success. Here are five reasons…
4 Attitudes To Be More Productive
If you want a better, happier life, and who doesn’t, then embrace these four attitudes daily. (By the way, these four attitudes will have a positive impact on your relationship with your significant other, too, because your partner will see you in a new light and be more attracted to…
Worry Too Much About What Other People Think?
Do you constantly worry about what people think and how they will react to your decisions? Are you overly concerned about earning or losing their approval? Do you catch yourself pleasing people too much? If you want a happier life and healthier relationships, stop worrying about what people think of…
Four Types of Family Therapy For a Happier and Healthier Family
We depend on our families. Starting from an early age, they shape who we become, probably more than we care to admit. Families are like puzzle pieces, with each piece having a role to play, depending on their responsibilities within the family. Sometimes certain things happen that break the pieces…
Ladies, Reclaim Your Power!
Ladies, if you don’t think you have any power, think again. Reclaim your power today! Here are five ways to embrace your inner strength and let your light shine. Practice Self-Care, Daily Making yourself a priority and choosing to take care of yourself is one of the fastest ways to reclaim…
5 Ways to Make Yourself More Valuable to YOU
Seeking validation and approval from a partner is something that drains and stresses a relationship. Although it feels nice to receive affirmation from a partner, we should never need them to feel okay about ourselves or valued; that must come from within, and it does for an emotionally healthy person….
4 Ways Tips To Improve Your Emotional Health
Photo by madison lavern on Unsplash Did you know that we have between 12 and 50 thousand thoughts each day? And that we’re experiencing at least one emotion nearly every waking moment? That’s a lot for the body and mind to process. The real question is, are we ruling those…
Trouble Motivating Your Spouse?
Motivating your spouse isn’t always easy. It’s hard to know how to help them find a better job or career, start exercising, lose weight, be more positive, get out and live more, or create a budget and do financial planning. Stay Focused on What You Can Change You can get…
Laugh!
Laughter is a difference-maker in your overall health and well-being. Sure it’s a cliché. But laughter is the best medicine (unless you’ve been prescribed actual medication by your doctor; always follow your doctor’s instructions :-). The Power of Laughter Laughter brightens your mood, reducing emotional stress and feelings of depression….
Suppressing Your Feelings?
We are emotional creatures. We’re designed to feel and express emotions! So do you think it’s a good idea to suppress your feelings? No! Doing so can harm you physically and mentally. Are You Bottling Up Your Emotions? Bottling up your emotions increases stress levels, resulting in physical and mental…