Healthy Eye Care Habits to Teach Your Kids
Eye health can significantly impact the overall quality of life, especially among children. Experts reveal that children rely on their vision for up to 80% of their learning, including social, emotional, physical, and academic development. Unfortunately, nearly 7% of all kids under the age of 18 suffer from some sort…
Why You Must Put Negative Self-Talk Into Perspective
We’re constantly thinking about the situations we find ourselves in as we go about our daily lives. Our inner voice—our self-talk—determines how we interpret and feel about these situations. The problem with our inner voice is that it can be untamed and unruly. Self-talk includes conscious thoughts and unconscious/subconscious assumptions…
Recognizing Negative Self-Talk & Stopping It
We all talk to ourselves about our marriage… “internal conversations” that we keep to ourselves and don’t share with anyone. But did you know your internal voice could be harming your marriage because it guides and shapes your perception of your spouse and your relationship with them? When this voice…
The Balancing Act: Letting Go Of The Need To Control Everything And Finding Harmony For A Happier Marriage
Balance isn’t something you find. You create it. And as chaotic as modern life can be, you can have balance. It can be challenging to always get it right, especially when embracing life’s spontaneity while creating an efficient routine to make the most of your time and opportunities. Many people…
Navigating Marriage and Life Together as a Senior Couple
Entering into marriage as a senior couple can be a unique and fulfilling experience. However, it also comes with its own set of challenges and considerations. In this article shared via Mad About Marriage, we will provide valuable advice to senior couples on how to navigate getting married and building…
When To Cut Negative People Loose From Your Life
You encounter many different types of people daily, the good, the bad, and the ugly – also known as the pessimistic types – who spread their personal brand of misery everywhere they go. The good news is you choose who you allow into your life and associate with and who…
Finding Balance: Juggling Work, Life, Marriage, And Self-Care
Despite the promises of technology making life easier and freeing up heaps of free time to do whatever we want instead of grinding away at work, that’s never happened, and I’m not sure it ever will. Is it me, or is life getting faster and more overwhelming, stressful, and chaotic?…
4 Must-listen To Audiobooks for Married Couples
Staying married is no easy feat. Factors like emotional withdrawal can predict divorce, and the average couple waits six years before seeking help for marital problems. To prevent minor issues from snowballing into insurmountable ones, married couples can engage in shared learning activities, such as reading, to foster an honest…
4 Ways To Make Facing Conflict Easier
Conflict. Who likes it? No one! But we can’t avoid it because we all come from different walks of life, have different experiences, and see things differently. So, of course, we’re going to clash. Let’s face it: Working through conflict, especially marital strife, is hard, and remaining calm is even…
Self-Parenting 101
Self-parenting is a type of focused care that involves healthy living patterns and positive daily habits. Although it keeps you focused on what’s essential for healthy well-being, like sleep, nourishment, key relationships, and security, it also goes a step further. At its core, self-parenting is about fulfilling unmet needs lingering…