It’s Your Job to Make Your Spouse Feel Safe
Emotional safety in a relationship is crucial for fostering intimacy and trust. Research by Dr. John Gottman, a renowned relationship expert, highlights that emotionally safe couples are more likely to communicate openly and effectively. This leads to greater relationship satisfaction and resilience.

Does Your Spouse Feel Safe Opening Up to You?
Open communication is foundational to a healthy marriage. A study published in the Journal of Marriage and Family found when partners feel safe sharing their thoughts and feelings, it enhances emotional connection and reduces conflict. Ask yourself: Are you creating an environment where your spouse feels comfortable expressing their true feelings without fear of judgment or backlash?

Do They Feel Safe Engaging Romantically?
Intimacy requires vulnerability. When partners feel secure in their relationship, they are more likely to engage in romantic activities and maintain a fulfilling sexual connection.

Do They Feel Safe Knowing You Have Their Back?
Support is a key component of emotional safety.  Show your spouse you are their ally, reinforcing that you will stand by them through challenges. This not only builds trust but also creates a stronger bond between you.

Never Speak Negatively of Your Spouse
Negative comments about your spouse, even when made in jest or in private, can erode emotional safety. Research shows that the way couples communicate with each other influences their relationship dynamics. Instead of venting frustrations to friends or family, try discussing concerns directly with your spouse. This practice fosters a culture of respect and loyalty.

Bashing Your Spouse is Never Appropriate
When you speak negatively about your spouse, you not only undermine their confidence but also jeopardize the trust and emotional safety within your marriage. Remember that your words carry weight; choose them wisely. Building a supportive narrative around your relationship helps to create a safe space where both partners can thrive.

It’s On You
It’s your responsibility to create an emotionally safe environment for your spouse. Prioritize open communication, support, and respect in your interactions. By doing so, you cultivate a loving and resilient relationship that can withstand the challenges life throws at you.