15 hours. That’s the magic number when it comes to maintaining a healthy marriage. Yes, you read that right—just 15 hours a week spent together can help keep your relationship thriving.

But here’s the catch: this time is just for the two of you—no kids, no friends, no family distractions. It’s all about nurturing that special bond between you and your spouse.

What If Things Aren’t So Great?

Now, let’s get real. What if your marriage isn’t in that happy, healthy place? What if you feel like you’ve been drifting apart? In those cases, couples often need 20 hours or more together each week to really work on their connection.

That might sound daunting, but it’s important to remember that this is time spent alone together—a chance to reconnect and rediscover each other amidst the chaos of daily life.

Finding the Time in a Busy World

We all know life can get hectic. With work, kids, and a million obligations pulling us in different directions, it often feels impossible to carve out those precious hours. But here’s the reality: every time we say “yes” to something, we’re also saying “no” to something else.

So, take a moment to reflect: what have you been saying “yes” to that might be keeping you from saying “yes” to your relationship? Is it late-night work emails, endless errands, or that new Netflix series that’s just too tempting to resist?

Start Small

You might not be able to free up all 15 or 20 hours right away, and that’s okay! The key is to start somewhere. How about saying “no” to one or two things this week? Maybe skip that extra meeting or take a break from social media for a bit.

Instead, dedicate that time to your marriage. Cook dinner together, take a walk, or just snuggle up with a good book. Those moments of connection can make a world of difference.

The Bottom LineYour marriage deserves that time and attention. By prioritizing your relationship, you’ll not only strengthen your bond but also create a foundation for lasting happiness. So, go ahead—make that commitment to each other! Say “yes” to what matters most, and watch your connection flourish. Here’s to those 15 (or 20!) hours of love and laughter!